Forgiveness & Gratitude - the Path to Freedom

Do you continue to suffer from past traumas haunting you? Have you experienced deep disappointment or betrayal? Do you have unresolved guilt or shame that affects your health and peace of mind?

Most of us have some issues from the past that hold us back and block us from enjoying life fully. Whether it is a childhood trauma, a terrible past relationship, or another story that is constantly being replayed in your mind, holding onto resentment can completely poison your life and make it impossible for you to experience love and happiness.

But it doesn’t have to be like this.

You can learn to forgive without any need to excuse what has happened. You can move beyond the past wounds and notice how many things you can be actually grateful for. By forgiving and making gratitude your conscious practice, you can open your heart to welcome joy and love into your life again.

In this hands-on workshop you will learn how to:

• Use the ancient Hawaiian practice of reconciliation and forgiveness

• Awaken self-compassion and compassion towards others

• Remove old blocks of resentment through meditation and visualisation

• Learn to practice gratitude in a more mindful way

• Use timeline exercises to better deal with stress